Oatmeal-Raisin Cookies - Ww

---------- Recipe via Meal-Master (tm) v8.05

Title: Oatmeal-Raisin Cookies - Ww
Categories: Cookies, Weightwatch
Yield: 12 servings

1 c Flour, all purpose plus
2 tb Flour, all purpose
4 1/2 oz Oats, uncooked quick or
Old-fashioned
1 ts Salt
1/2 ts Baking soda
1/4 ts Cinnamon, ground
1/2 c Sugar, dark brown, firmly
Packed
1/2 c Apple juice, thawed frozen
Concentrate (no sugar added)
1/4 c Oil, vegetable
1 ts Vanilla extract
3/4 c Raisins, dark
2 Egg whites (at room temp)
1/8 ts Cream of tartar

In medium mixing bowl combine flour, oats, salt, baking soda, and
cinnamon; set aside. Using electric mixer, in small mixing bowl beat
together sugar, juice, oil, and vanilla; add to oat mixture and mix
well.
Stir in raisins and set aside.
Preheat oven to 375 degreesF. Using clean beaters in separate medium
mixing bowl beat egg whites at low speed until foamy; add cream of
tartar
and continue beating until soft peaks form. Fold beaten whites into
oatmeal mixture.
Spray nonstick cookie sheet with non-stick cooking spray; drop batter
by heaping teaspoonfuls onto sprayed sheet, forming 12 equal cookies and
leaving a space of about 2 inches between each. Bake until edges of
cookies are lightly browned, 10 to 12 minutes; using a spatula, remove
cookies to wire rack to cool. Repeat procedure 2 more times, spraying
cookie sheet with nonstick cooking spray each time and making 24 more
cookies.

Makes 12 servings, 3 cookies each.

Each serving provides: 1 Bread Exchange; 1 Fat Exchange; 1 Fruit
Exchange; 45 calories Optional Exchange

Per serving: 209 calories; 4 g protein; 5 g fat; 37 g carbohydrate; 24
mg
calcium; 233 mg sodium; 0 mg cholesterol

From Weight Watchers Favorite Recipes

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