Recipe

Chocolate Macaroons VLF - Archive Recipe Update

I got this from the archive, altered it slightly, and it was great.
Since I crunched it through Micro Cookbook for breakdowns, I'll just
post the way the recipe came back out. Please drop me a line if you
see any inaccuracies since I didn't hand verify the nutritional info.
Serves : 30

Prep. :20 Cook :0 Stand :20 Total :40

From: Crispin Cowan via Internet Fat-Free List Archive

3 Cups Brown Sugar
1/3 Cup Fat Free Soy Moo
1/3 Cup Oatmeal Milk (J. McDougall Recipe)
1 tsp. vanilla extract
1 tsp. coconut extract
4 Tbs. unsweetened cocoa powder
4 Cups rolled oats (quick oats acceptable)

Mix sugar & milks in a pot, and bring to a boil. Remove from
heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix
until blended. Stir in oats. Mix well, should make a very stiff
dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes.

Nutrition (per serving) 71 calories

Saturated Fat 0 g
Total Fat 0 g (5% of cals)
Protein 1 g (6% of cals)
Carbohydrates 16 g (89% of cals)

Cholesterol 0 mg Sodium 10 mg
Fiber 0 g Iron 1 mg
Vitamin A 5 IU Vitamin C 0 mg
Alchol 0 g

Source Fat-Free List Archive on the Internet