Apple Crisp Low-Fat

---------- Recipe via Meal-Master (tm) v8.05

Title: Apple Crisp Low-Fat
Categories: Pies
Yield: 9 Servings

Filling
3 tb Tapioca
1 c Pineapple juice
8 c Apple; peeled and sliced
2 tb Honey
1/2 ts Cinnamon
Topping
2/3 c Rolled oats; quick-cooking
2/3 c Rolled oats; regular
1/2 c Flour; whole wheat
1/4 c Oat flour
2 tb Honey
1/4 c Orange juice
1/2 ts Vanilla

Filling: Preheat oven to 375 . Add tapioca to pineapple juice and let
soften for 5 minutes. Combine with remaining ingredients in a 8-inch
square baking dish. Toss lightly to combine. Bake 20 minutes. Topping:
Combine both types of oats, wheat flouur and oat flour in a large mixing
bowl. Combine remaining ingredients in a separate bowl and pour over dry
ingredients. Toss lightly to mix. After 20 minutes, remove filling from
oven. Crumble topping over filling and return to oven. Bake 20 more
minutes, until topping is golden. Serves 9 *NOTE: If you can't find oat
flour in the store, make your own by processing regular or quick-cooking
rolled oats in a food processor until you have a flour-like consistency.

From May 1990 Vegetarian Times magazine page 38 Article by Mary McDougall

-----