Apple& Oats Betty

* Exported from MasterCook *

APPLE & OATS BETTY

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Desserts Vegetarian
Fruits

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 Baking apples
1 t Lemon juice
1/2 ts Ground ginger
1 t Cinnamon
2 tb Apple juice concentrate
-- thawed
1/2 c Chopped almonds
1/4 c Chopped cashews
1/2 c Chopped pecans
1 c Rolled oats
1/2 ts Baking soda
3 tb Maple syrup

Preheat oven to 350 F. Lightly oil and 8" x 8" baking
dish.

Peel, core and slice apples. Combine with lemon
juice, ginger, half the cinnamon and apple juice
concentrate. Spoon int baking dish.

Mix nuts, oats, remaining cinnamon, baking soda and
syrup. Sprinkle over apple mixture.

Bake until topping is golden brown, about 20 to 25
minutes.

Serve warm.

Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb,
8 g fat, 0 mg chol, 32 mg calcium

* Source: Vegetarian Gourmet, Autumn 1993 * Typos by:
Karen Mintzias



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