Bananas Foster

* Exported from MasterCook *

Bananas Foster

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 8 Preparation Time :0:00
Categories : American Diabetes Association Fruits
Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup unsweetened pineapple juice
1/4 teaspoon cinnamon
3 large bananas
1 cup unsweetened sliced pineapple -- drained
1/4 cup rum
1 quart low-calorie -- low-fat ice cream

In a medium skillet, combine the pineapple juice and cinnamon. Peel the banana
s and slice in half crosswise; quarter each piece lengthwise. Add the bananas
and pineapple slices to juice mixture and cook over medium heat until bananas a
re soft, basting constantly with juice. Place rum in a small, long-handled ski
llet and heat until warm. Ignite the rum with a long match and quickly pour ov
er the fruit. Arrange ice cream in a serving dish, spoon bananas over the ice
cream, and serve immediately.

8 servings/Serving size: 1/2 cup ice cream with 1/8 of the banana sauce

Exchanges: Fruit Exchange -- 1&1/2 Starch Exchange -- 1&1/2 Calories -- 209 Cal
ories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 2g Cholesterol -- 5mg Sod
ium -- 51mg Carbohydrate -- 43g Dietary Fiber -- 3g Sugars -- 35g Protein -- 4g

Recipe for Saturday, 9/5/98

Make your Labor Day festivities something special this year with a recipe from
The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular
dishes that are low fat and taste great.

This is a light version of a classic, elegant favorite.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98

Converted by MC_Buster.



- - - - - - - - - - - - - - - - - -