Dessert Topping*Low-Fat* (D)

* Exported from MasterCook *

DESSERT TOPPING *LOW-FAT* (D)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Desserts Toppings
Low-fat Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-diane crhn32b
2 c Mixed frozen raspberries,
-strawberries & blueberries
1/3 c Honey -- or to taste
1 t Ground nutmeg
1 t Grated lemon peel
2 tb Cornstarch or arrowroot
-powder
-----DATA PER 2 TBSP-----
34 x *Calories
1/8 x *gm Protein
1/8 x *gm Fat
3 x *gm Carbo
x *mg Chol
*mg Sodium
*gm Fiber

Place all ingredients in a blender and puree on high
speed until smooth and creamy. Transfer to a saucepan
and cook over medium heat, whisking frequently, until
sauce thickens, about 10 to 12 minutes. Let cool
slightly before serving. Makes about 2 cups.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll,
author The No Cholestrol (No Kidding) Cookbook



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