Fruit Flauta

* Exported from MasterCook *

Fruit Flauta

Recipe By : Fat Free Living Super Cookbook
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces pineapple chunks in juice
1/2 cup strawberries -- sliced
1/2 medium papaya -- peeled and chopped
1 medium banana -- peeled and cubed
1 kiwi fruit -- peeled and cubed
2 tablespoons lemon juice
1 1/4 tablespoons cornstarch
1 tablespoon brown sugar
3/4 teaspoon cinnamon
6 fat-free flour tortillas
powdered sugar

Preheat oven 400. Line baking sheet with foil and lightly spray with nonfat co
oking spray. Drain pineapple, reserving liquid. In a large bowl, combine pine
apple strawberries, papaya, bananas and kiwi; mix lightly. In a small saucepan
, combine reserved pineapple juice, lemon juice, and cornstarch, stirring until
blended. Heat over medium heat until mixture thickens; stir in brown sugar an
d cinnamon; mix until sugar is dissoved and blended smooth. Fold in fruit. Wr
ap tortillas in foil and heat in oven 3 to 5 minutes, just until warmed through
. Place fruit mixture down the center of each tortilla and roll up tightly. P
lace, seam side down, on baking sheet and bake for 8 to 10 minutes, until light
ly browned. Sprinkle with powdered sugar and serve immediatley.


Per serving = 126 calories, 0.2 gm fat, 0.0 mg cholesterol, 182.6 mg sodium, 29
.9 gm carbohydrate, 7.8 gm fiber, 2.6 gm protein.

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