Orange Parfaits

* Exported from MasterCook *

Orange Parfaits

Recipe By : American Cancer Society/Florida Department of Citrus, 1998
Serving Size : 6 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package cook-and-serve vanilla pudding mix
--4-serving-size
1 3/4 cups florida orange juice
8 ounces vanilla or pineapple low-fat yogurt
3/4 cup coarsely crushed gingersnaps
--and/or chocolate wafer cookies
--about 10
florida orange peel curls or wedges -- optional
fresh mint sprigs -- optional

Prepare pudding mix according to package directions, except use the 1 3/4
cups orange juice instead of milk. Transfer pudding to a bowl. Cover
surface with plastic wrap. Chill thoroughly.

Before serving, fold yogurt into pudding. Divide one-third of the pudding
mixture among 6 glasses. Sprinkle with half of the crushed cookies. Repeat
pudding and cookie layers. Top with remaining pudding mixture. If desired,
garnish with orange peel curls or wedges and mint.

Makes 6 (about 2/3-cup) servings,

Nutrition facts per serving: 171 cal., 2 g pro., 37 g carbo., 2 g total fat
(1 g sat. fat), 2 mg cholesterol, 1 g dietary fiber, 181 mg sodium. Daily
Value: 40% vit. C, 2% vit. A, 10% folate.



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