Pumpkin Custards

* Exported from Key Home Gourmet *

Pumpkin Custards

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : Desserts Snacks

Amount Measure Ingredient -- Preparation Method
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2 egg whites
1 cup pumpkin, canned
3/4 cup evaporated skim milk
3 tablespoons sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground allspice
dash salt

In a medium mixing bowl beat egg whites till foamy. Stir in canned pumpkin,
evaporated skim milk, sugar, cinnamon, ginger and allspice.

Place four 6-ounce custard cups in a shallow baking pan. Pour pumpkin
mixture into cups.

Place the baking pan containing cups on oven rack. Pour boiling water
around custard cups in baking pan to a depth of 1 inch.

Bake in a 325 degree oven for 35 to 40 minutes or until a knife inserted
near the centers comes out clean. Remove custard cups from water. Serve
warm or chilled. If desired, garnish with a fat free whipped topping.

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NOTES : This is a very low fat dessert that is rich in carbohydrates,
protein and vitamins.

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