 |
Brazilian Feijoada
* Exported from MasterCook *
Brazilian Feijoada
Recipe By :The Global Vegetarian, Jay Solomon
Serving Size : 6 Preparation Time :0:00
Categories : The Global Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 1/2 cups dried black beans -- and drained
1 tablespoon canola oil
1 large yellow onion -- diced
2 medium red or green bell and diced
1 large tomato -- diced
4 cloves garlic -- minced
1 canned chipotle peppers -- chopped, up to 2
2 cups peeled -- diced sweet
-- potatoes, butternut
-- squash, or white
-- potatoes
2 teaspoons dried thyme leaves '4 cup chopped fresh -- (or 2 tables
poons
-- parsley -- dried)
1 teaspoon salt
4 cups cooked white or brown rice -- up to 6
In a medium saucepan, place the beans in plenty of water and cook for about 1 h
our, over medium heat, until tender. Drain and reserve 2 cups of the cooking l
iquid. In a large saucepan, heat the oil. Add the onion, bell peppers, tomato
, garlic, and chipotle peppers and saute‚ for 8 to 10 minutes. Add the
beans, c
ooking liquid, sweet potatoes, and thyme and cook for 25 to 30 minutes over med
ium heat, stirring occasionally. Stir in the parsley and salt and cook for 5 t
o 10 minutes more. Spoon the rice into bowls and ladle the feijoada over the t
op.
MC_Busted by Karen C. Greenlee
- - - - - - - - - - - - - - - - - - -
Per serving: 641 Calories (kcal); 5g Total Fat; (6% calories from fat); 39g Pro
tein; 114g Carbohydrate; 0mg Cholesterol; 367mg Sodium
Food Exchanges: 7 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 F
at; 0 Other Carbohydrates
Serving Ideas : Garlic Braised Rapini & steamed spinach
NOTES : Feijoada, the national dish of Brazil, is a boisterous black bean stew
brimming with robust flavors (feijao means beans in Portuguese). The dish is s
erved everywhere in Brazil, from beach-side stands to the finest restaurants.
This version captures the spirit of feijoada minus the meat. Chipotle pepper a
dds a veneer of smoky heat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
|
|
