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Tropical Fruit Brulee
* Exported from MasterCook *
Tropical Fruit Brulee
Recipe By :
Serving Size : 6 Preparation Time :0:25
Categories : Desserts Fruit
Low Fat
Amount Measure Ingredient -- Preparation Method
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3 C Almond Flavored Amazake
3 Tbsp Arrowroot
1 Tsp Vanilla Extract
1/4 Tsp Cinnamon
1/4 Tsp Ginger
1/8 Tsp Ground Mace -- or nutmeg
3 Tbsp Dark Rum -- optional
Butter Flavored Cooking Spray
1 Mango -- ripe, peel & chop
1/2 Pineapple -- fresh, cut in chunks
1 Banana -- peel & slice
2 Kiwi Fruit -- peel & slice
1 Pomegranates -- seeds removed
1 Tbsp Maple Sugar -- granules
Pour amazake into a med saucepan and slowly heat just to boiling point.
Dissolve arrowroot in 1/4 C cold water and add to amazake. Stir with a
whisk and continue cooking until mixture thickens. Remove from heat and
stir in vanilla, cinnamon, ginger, mace and rum. Set aside.
Preheat oven to broil. Lightly coat six ovenproof ceramic dishes with
nonstick cooking spray.
Divide fruit equally among dishes. Spoon amazake custard over fruit and
sprinle with maple granules. Place dishes in preheated broiler about 4"
from heating element and cook 5 - 8 min, or until bubbly and lightly
browned. Serve immediately.
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NOTES : PREP TIME: 10 min
COOKING TIME: 15 min.
Cal 119.8
Fat 0.6 g
Carbs 26.1 g
Protein 0.9 g
Sodium 3 mg
Dietary Fiber 2.6 g
CFF 4.4%
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