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Bite-Size Pepperoni Pizza
MMMMM----- Recipe via Meal-Master (tm) v8.03
Title: Bite-Size Pepperoni Pizza
Categories: Appetizers, Diabetic, Microwave, Meats, Italian
Yield: 32 servings
4 English Muffins
8 oz Pizza Sauce
1/2 c Onions, finely chopped
8 Green Pepper Rings
-- quartered 8 rings
16 sl Pepperoni; cut in half
1 c Mozzarella Cheese, shredded
-- (reduced-calorie)
Split the muffins in half and toast them in the toaster. Spread the
pizza sauce on both halves of the muffins. Top with the onions. Cut
each muffin half into four pieces.
Place the eight muffin pieces in a circle around the edge of a paper
plate (four plates will be used). Lay one-quarter section of the green
pepper on top of each muffin piece. Place one-half slice of the
pepperoni on top of each muffin piece. Top evenly with the mozzarella
cheese.
Place each plate, uncovered, in the microwave, and cook on HIGH for 1
minute; rotate each plate one-half turn after 30 seconds.
One Serving:
Calories: 45
Carbohydrates: 3
Exchange: 1/4 bread; 1/3 medium-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
~End Recipe Export- From the Kitchen of Norman R. Brown
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