Blackened Red Snapper

* Exported from MasterCook *

BLACKENED RED SNAPPER

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Cajun

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Onion Powder
1 1/2 ts Garlic Powder
1 t Dry Mustard
1 t Ground Thyme
1/8 ts Pepper
2 ts Crushed Pequin
Quebrado Chile
4 (4 Oz.) Red Snapper OR
Other Lean Whitefish
Fillets

Combine Onion Powder, Garlic Powder, Dry Mustard,
Ground Thyme. Pepper, & Chile; Sprinkle One Side Of
Each Fillet With Half Of This Mixture. Coat A Large
Cast Iron Skillet With Cooking Spray; Place Over
Medium High Heat Until Hot. Add Fillets, Seasoned
Side Down, & Cook 4 Min. Sprinkle Fillets With
Remaining Onion Powder Mixture; Turn Fillets Over &
Cook 3 Min. OR Until Fillets Are Blackened & Flake
Easily When Tested With A Fork.
Fat 1.1. Chol. 47.



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