Chinese Joy Pot

* Exported from MasterCook *

CHINESE JOY POT

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Main dish
Ethnic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Low-sodium soy sauce
1/2 c Peanut butter
2 tb Toasted sesame oil
2 tb Curry powder
3 c Bok choy -- chopped
2 pk Frozen leaf spinach -- thawed
-and drained (8 oz each)
2 c Snow pea pods
6 Carrots -- sliced into 1/2"
-thick pieces
2 lg Red onions -- thinly sliced
8 oz Firm tofu -- cut into 1" cubes
2 Green bell peppers -- cut into
-1/2" thick strips
2 Red bell peppers -- cut into
-1/2" thick strips

Preheat oven to 275 deg.

In a small saucepan, heat soy sauce, peanut butter,
sesame oil and curry over medium heat, stirring until
well blended. Add enough hot water to make a thin
sauce, if necessary.

Combine sauce with remaining ingredients in a large
roasting pan or casserole dish. Place in oven and
cook, covered, for 2 hours. Serve hot.

Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g
carb; 14 g fat; 0 mg chol; 212 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE



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