Soy Or Chick Nuts

* Exported from MasterCook *

SOY OR CHICK NUTS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb To 1 lb soybeans
OR
1/2 lb To 1 lb garbanzos

Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas)
overnight. Drain and towel dry. Place on a baking
sheet and cook in a moderate oven 325 F until the
beans are crispy all the way through - they will
shrink back to original size. Cool and store in an
airtight container.

Serve as nibbles with drinks. Add whole, ground or
crushed to breakfast cereals, bread dough, baking
mixes or sprinkle over salads and snacks.

3 tb soy nuts - 120 cal, 10 grams carbohydrate, 4 g
fiber, 11 g protein, 5 g fat.

3 tb chick nuts - 110 cal 20 grams carbohydrate, 8 g
fiber, 6 g protein, 2 g fat.

CHICK DEVILS Sprinkle lightly, then toss the baked
nuts in a mixture of cayenne pepper and salt while
still hot. A few drops of lemon juice may be added.

RED CHICKS Sprinkle lightly and then toss the baked
'nuts' with paprika and garlic salt.

Source: The Diabetics' Cookbook by Roberta Longstaff
& Jim Mann 1984 Shared but not tested by Elizabeth
Rodier, Nov 93



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