Stuffed Cherry Tomatoes

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Title: Stuffed Cherry Tomatoes
Categories: Low-cal, Low-cholest, Appetizers, Low-sodium
Yield: 4 servings

16 Cherry tomatoes (1/2 pint
Container)
1 cn (3 1/4 oz) low-sodium tuna
In water, drained and flaked
2 T Plain low-fat yogurt
2 t Finely chopped green onion
2 t Low sodium chili sauce
1/4 t Prepared horseradish
1/8 t Ground black pepper

With a sharp knife, slice tops of tomatoes. With a grapefruit spoon,
remove pulp; drain upside down on paper towels.

In a small bowl, combine the remaining ingredients. Spoon an equal
amount into each tomato. Refrigerate about one hour.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

60 calories, 8 g protein, 1 g fat, 7 g carbohydrate, 9 mg
cholesterol, 30 mg sodium, 360 mg potassium

FOOD GROUP UNITS:

1/2 vegetable, 1/2 Meat and Alternatives: Very Low Fat


From Heart Smart: Low Cholesterol Living, Second Edition, by Gail L.
Becker, RD, Copyright 1987

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