Tuna Tapenade

* Exported from MasterCook *

Tuna Tapenade

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers Dips
Fish Vegetables
Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can 6.5 oz -- waterpacked albacore
Tuna -- drained
1/2 cup Dry-curd cottage cheese
2 tablespoons Lemon juice
2 tablespoons Fat-free mayo
2 teaspoons Olive oil
1 tablespoon Minced fresh parsley
1 teaspoon Dried tarragon
1 teaspoon Dijon mustard
3 Carrots -- cut into sticks
1 cup Broccoli florets
3 Stalks celery -- cut into
Sticks
2 cups Cherry tomatoes (optional)
-----NUTRITIONAL DATA PER SERVING-----
*Calories
*gm Fat (21% of calories)
*mg chol
*mg Sodium
*gm Dietary Fiber

In a food processor or blender, blend the tuna*, cottage cheese, lemon juice,
mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange
vegetables on a platter. Use to dip in the tuna mixture. As a change of pace,
use this dip as a spread on toasted pita wedges. * Variations: Replace the
tuna with canned salmon. Substitute your choice of raw veggies such as whole
asparagus, cauliflower, zucchini, or jicama.

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