Artichoke Dip 2

* Exported from MasterCook II *

Artichoke Dip 2

Recipe By : cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas)
Serving Size : 2 Preparation Time :0:00
Categories : Fatfree Sauces
Side Dish Snack Food
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 Block Lowfat Tofu
Tbsp Lemon Juice -- few T
1 Clove Garlic
Black Pepper -- to taste

My grocery store had artichokes on sale last night, so I bought some and
made
a dip for them out of about 1/3 of a block of Mori-Nu tofu, a few Tbsp. of

lemon juice, a garlic clove, and some pepper. In the blender of course.
It
was yummy.

Cynthia Gibas
cgibas@wraightc3.life.uiuc.edu

- - - - - - - - - - - - - - - - - -

NOTES : Cal 8.1
Fat 0.2g
Carbs 0.7g
Dietary Fiber 0g
Protein 0.9g
Sodium 12mg
CFF 20.2%