Bean Dip-Ww

MMMMM----- Recipe via Meal-Master (tm) v8.02

Title: BEAN DIP-WW
Categories: Appetizers, Vegetables, Dips
Yield: 4 servings

2 ts Olive oil
1/4 c Green pepper; finely chopped
2 tb Onion; finely chopped
1 cl Garlic; minced
1/2 ts Jalapeno pepper
4 oz Beans; (canned pink), mashed
1/4 c Sour cream
5 ea Black olives; chopped
1/2 ts Cilantro; frsh-chopped
1/2 ts Salt

In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving

MMMMM