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Black Bean Dip
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: BLACK BEAN DIP
Categories: Dips
Yield: 3 cups
1 1/2 c Black beans; cooked
1/3 c Carrot; minced
1/3 c Celery; minced
1 T Garlic; minced
1 ts Oregano; dried
1/2 ts Coriander; ground
1 ts Cumin; ground
1/4 ts Salt
1/2 c Sour cream
1 T Cilantro, fresh; chopped, OR
1 ts Cilantro, dried; crushed, *
MMMMM--------------------------GARNISH-------------------------------
Fresh cilantro; OR
Parsley; chopped
* Use either the fresh leaves or the dried leaves for this recipe.
Coarsely mash half the beans by hand. Add the remaining whole beans
and all of the other ingredients, blending well. Cover and chill.
Garnish with cilantro or parsley.
SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons
MMMMM
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