Creamy Chive Dip

* Exported from MasterCook *

Creamy Chive Dip

Recipe By :Robyn Webb, MS
Serving Size : 12 Preparation Time :0:00
Categories : ***To Post American Diabetes Association
Dips

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces low-fat cottage cheese
1/2 cup nonfat sour cream
4 teaspoons garlic powder
4 teaspoons onion powder
3 tablespoons minced fresh chives

Mix all ingredients together by hand until smooth.

Exchanges: Free Food Calories -- 22 Calories from Fat -- 0 Total Fat -- 0g
Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 84mg Carbohydrate -- 3g
Dietary Fiber -- 0g Sugars -- 1g Protein -- 3g

http://www.diabetes.org/recipes/071999.asp


From the recipe collection of Barb @ P K

Description:
"Recipe for Monday, 7/19/99"
Source:
"Flavorful Seasons Cookbook"
Copyright:
"Published October 1996"
Yield:
"24 Tablespoons"

- - - - - - - - - - - - - - - - - - -

Per serving: 12 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Pr
otein; 2g Carbohydrate; 1mg Cholesterol; 8mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Ot
her Carbohydrates

NOTES : Pack this dip in a crock or sturdy Tupperware container and pack
it in your picnic basket, along with some crunchy vegetables or
chewy pita bread wedges.
Nutr. Assoc. : 0 0 0 0 0