Deviled Spread

* Exported from MasterCook *

Deviled Spread

Recipe By : McDougall Newsletter, May-June, 1997
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces kidney beans, canned -- drained and rinsed
1/3 cup sweet pickle relish
1/4 cup fat free or tofu mayonnaise
1/2 tablespoon prepared mustard
several twists of fresh ground pepper

Servings: makes 1 1/2 cups Preparation Time: 5 minutes Chilling Time: 2 hours

Place beans in medium bowl. Mash with bean masher. (Do not use food
processor.) Combine with remaining ingredients. Refrigerate to blend flavors.

This makes a delicious filling for pita bread or sandwich bread. Add
lettuce, sliced tomatoes, onions, and/or cucumbers.

Per serving: 86 calories, .3g fat, 17g carb, 4g protein, 442mg sodium
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Nutr. Assoc. : 0 0 32769 0 0