Garlic Spread

* Exported from MasterCook Mac *

Garlic Spread

Recipe By : Minimax Cookbook, Graham Kerr
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers Dips
Spreads & Sandwiches Vegetarian

Amount Measure Ingredient -- Preparation Method
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1 1/2 cups nonfat plain yogurt -- strained overnight
1 head garlic
1 tablespoon fresh parsley -- chopped
1/4 teaspoon ground black pepper
1/4 teaspoon salt

Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35
minutes. Remove the foil and press the baked garlic until all the flesh
squeezes out. You should have 1 heaping tablespoon of puree.

Blend the garlic, yogurt and parsley, pepper and salt.

CAUTION: If you overstir strained yogurt, it will become thin.


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Per serving: 25 Calories; less than one gram Fat (3% calories from fat); 2g
Protein; 3g Carbohydrate; 1mg Cholesterol; 100mg Sodium
Food Exchanges: 1/2 Non-Fat Milk

NOTES : This spread is great on slices of bread and served as an hors d'oeuvre.
It also works well as a vegetable dip or as an alternative to butter for rolls.

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