Hummus- Quick And Easy Diabetic Menus

* Exported from MasterCook *

HUMMUS - QUICK AND EASY DIABETIC MENUS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Vegetarian
Ethnic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn Chickpeas, 15oz
2 tb Lemon juice
1/4 c Sesame seeds -- toasted
1/4 c Onion -- chopped
3 cl Garlic -- minced
2 ts Olive oil
2 ts Cumin -- ground
1/4 ts Cayenne pepper
1/2 ts Salt
Parsley -- chopped for garnish

Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the
liquid. Combine all ingredientsa except parsley in
blender. Puree until smooth, adding chickpea liquid if
needed to thin the puree. Refrigeerate for 3-6 hours
before serving to blend the flavors. Garnish with
parsley before serving. Serve with vegetables, pita
bread or as a sandwich spread. serving ñ/4c ñ11cal
pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low
meat, 1 fat



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