Lower-Fat Hummus, Spicy Bean Soup With Corn, Black Bean Sal

* Exported from MasterCook *

Lower-Fat Hummus, Spicy Bean Soup With Corn, Black Bean Sal

Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 1/6/99
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers And Snacks Beans And Legumes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked garbanzo beans -- rinsed and drained
3 tablespoons roasted tahini -- (sesame butter)
2 tablespoons water -- or as needed
1 tablespoon minced garlic
2 tablespoons lemon juice -- or to taste
Salt and black pepper
Cayenne pepper

Lower-Fat Hummus One favorite for flavor is the garbanzo bean. I like this
hummus as a dip for baby carrots.

In food processor, puree garbanzo beans, tahini, water, garlic and lemon
juice until smooth. Adjust seasonings as needed. Refrigerate overnight to
allow flavors to develop. Stir in salt, black pepper and cayenne to taste.
Makes about 2 cups.

Converted by MC_Buster.



- - - - - - - - - - - - - - - - - -