Onion Flowers'n' Dip

* Exported from MasterCook *

Onion Flowers 'n' Dip

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers Vegetables
Sauces Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
WALDINE VAN GEFFEN VGHC42A
4 lg Yellow onions -- 3/4lb ea
1/2 c Nonfat buttermilk
2/3 c All-purpose flour
1/2 c Cornmeal
1/4 -1/2 ts cayenne pepper
3/4 ts Salt
Olive-oil nonstick cooking
-spray
1/2 c Plain low-fat yogurt
1/4 c Low-fat mayonnaise
1/2 c Cucumber -- chop fine
2 ts Lime juice

Preheat oven to 425~. Coat roasting pan with cooking
spray. Peel onions; place stem-side down. Cut onions
into wedges up to ends but not through. In micro on
plate, cook onions 10-12 minutes. Cool. Place
buttermilk in small bowl. In bowl, mix next 4
ingredients. Dip onions in

buttermilk, allowing excess to drip off. Dip in flour
mixture, turning to coat onion well. Place stem-side
down on pan. Spray onions generously with cooking
spray. Bake 35 minutes until browned and tender. In
bowl, combine remaining ingredients. Serve with
CUCUMBER DIP-Combine yogurt, mayonnaise, cucumber and
lime juice. 141 cal; 2 gr fat; 13% fat. Source: First.
MM Waldine Van Geffen vghc42a.



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