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Spinach-Feta Cheese Dip



1. Set coffee filter or double thickness of paper towling in strainer over
small bowl. Sppon yogurt into filter. Refrigerate yogurt and let drain 2
hours. (You should have about 1 1/3 c yogurt).

2. Squeeze liquid from spinach, pressing spinach between palms.

3. Place garlic and dill in food processor. Whirl until finely chopped. Add
spinach, feta, lemon rind , pepper, and salt. Whirl 1 minute or until cheese
is finely grated, scraping down side of bowl as needed. Add drained yogurt.
Pulse with on/off motion just until the mixture is combined.

4. Scrape the spread into a serving bowl (Laura's note: I like to serve it in
a hollowed out bread boule.) and serve.

Nutrient value per Tablespoon: 20 cal, 2 g protein, 1 g fax, 1 g carbo, 61 mg
sodium, 4 mg cholesterol.



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