Cottage Cheese & Pineapple Roll Ups.

---------- Recipe via Meal-Master (tm) v8.02

Title: COTTAGE CHEESE & PINEAPPLE ROLL UPS.
Categories: Light, Meal
Yield: 1 servings

2 1 oz 30 g crustless slices
White bread.
2 ts Low fat spread.
2 oz 60 g Low fat cottage Cheese
With pineapple.
Quarter oz 7 g almonds or
Unsalted peanuts finely
Chopped

1. Cover the slices of bread evenly with the low fat
spread. Reserve 2 tsp of the cottage cheese and divide
the rest between the bread spreading to cover the
surface. Roll up into sausage shapes

2. Mash the reserved cottage cheese with a teaspoon
until smooth and then spread a little down the length
of each rolled sandwich. Lightly toast the chopped
nuts and sprinkle them along each roll. Serve at once.

Preparation 5 minutes. Serves 1: 275 calories.

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