Toasted Sunflower Seeds

* Exported from MasterCook *

TOASTED SUNFLOWER SEEDS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Snacks Nuts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Sunflower seeds
1 t Oil, if desired
1/4 ts Salt, if desired

Preheat oven to 325 F (slow).

Mix sunflower seeds with oil only if salt is used. Spread plain or oiled
seeds on baking sheet. Bake about 8 minutes or until lightly browned.
(Watch carefully, these seeds brown quickly.)

Sprinkle oiled seeds with salt while hot.

Calories per tablespoon: About 20 with oil, 15 without oil

Source: FOOD -- by U.S. Department of Agriculture
Typed for you by Karen Mintzias



- - - - - - - - - - - - - - - - - -