|
Wonton Chips
* Exported from MasterCook Mac *
Wonton Chips
Recipe By : Lowfat Living, Cooper & Cooper
Serving Size : 1 Preparation Time :0:00
Categories : Oriental Snacks
Want to try
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 fresh wonton wraps
salt -- optional
Preheat oven to 350F. Cut the wonton wraps into triangles and place
in a single layer on a baking sheet. Sprinkle with salt.
Bake for 5 to 7 minutes, or until wontons begin to brown.
- - - - - - - - - - - - - - - - - -
Per serving: 186 Calories; 1g Fat (5% calories from fat); 6g Protein;
37g Carbohydrate; 6mg Cholesterol; 366mg Sodium
Food Exchanges: 2 1/2 Starch/Bread
NOTES : Try sprinkling spices over the wontons before baking. These
work well with a variety of dips.
Nutr. Assoc. : 5617 0
|
|