Braised Steak And Green Pepper

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Title: BRAISED STEAK AND GREEN PEPPER
Categories: Diabetic, Meats, Main dish, Vegetables
Yield: 6 servings

1 1/2 lb Lean steak, cut 1/4" strips
2 tb All purpose flour
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Vegetable oil
1 3/4 c Beef broth
1 c Canned tomatoes with juice
1 md Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 lg Green pepper, cut in strips
1 1/2 ts Worcestershire sauce

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt
and pepper. Heat oil in a large frypan. Brown meat on
all sides, drain off any fat.

Add broth, tomato juice (reserving the tomato pieces
for later), onion and garlic to the meat. Cover and
simmer about 1 hour until meat is tender. Add tomato
pieces, green pepper strips and Worcestershire sauce.
Stir-cook 4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March
94.

1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2
fat choice 6 grams carbohydrate, 23 grams protein, 11
grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared
by Elizabeth Rodier March 94.

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