Buckwheat Groats

* Exported from MasterCook *

BUCKWHEAT GROATS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables
Nuts Side dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Safflower oil
2 Shailots -- chopped
1 cl Garlic -- minced
1 Celery stalk -- sliced
1/2 c Sliced mushrooms
1 Egg white
Pinch salt & pepper
1 c Buckwheat groats -- (kasha)
2 c Chicken broth
1 tb Pine nuts/sunflower seeds

In a non-stick saucepan, heat oil and add vegetables. Cook,
stirring, over medium heat about 5 minutes. In a small bowl, beat
egg white with salt and pepper. Stir into saucepan. Stir in groats,
then add broth and bring to a boil. Reduce heat, cover and cook 10
minutes until tender. When liquid is absorbed, add pine nuts and
fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
PRO: 3g; SOD: 64mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -