Buglar Wheat With Raisins & Cinnamon

---------- Recipe via Meal-Master (tm) v8.02

Title: BULGAR WHEAT WITH RAISINS & CINNAMON
Categories: Diabetic, Grains, Side dish, Fruits
Yield: 6 servings

1 tb Margarine;
1/2 c Onion; chopped
1/2 c Celery; chopped
1 c Buglar wheat;
2 c Chicken broth;
1/2 ts Garlic; or to taste
1/4 ts Grd white pepper;
1/2 c Raisins;
1/2 ts Grd cinnamon;
1/2 ts Salt;

In a nonstick 2-quart pot melt margarine; saute onion
and celery until tender, stirring often. Stir in
buglur wheat and contine cooking until bulgar wheat is
coated and turns a golden brown. Blend in broth,
garlic, pepper, and tarragon. Add raisins, cinnamon,
and salt, and mix well. Cover and continue cooking
15-17 minutes or until all liquid has been absorbed.
Serve hot as cereal or as a grain side dish.

Food Exchange per servings: 2 STRARCH EXCHANGES CHO:
35g; PRO: 5g, FAT: 3g; CAL: 179

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours by Nancy O'Brion via her
Meal-Master

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