California Pot Roast

* Exported from MasterCook *

CALIFORNIA POT ROAST

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Diabetic Main dish
Meats Crockpot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb Beef rump
2 tb Flour
1 t Salt
1/8 ts Pepper
1 tb Oil
1 Onion -- chopped fine;
2 Carrots -- sliced
1 tb Worchetershire sauce
1 c Water
Sugar substitite equivalant
- 1/2 c

Dredge meat well in flour, salt, and pepper. Brown in
oil in skillet; add remaining ingredients. Cover.
Simmer about 4 hours over low heat. Food Exchange per
serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and
Penny L. Thourup Brought to you and yours via Nancy
O'Brion and her Meal-Master



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