Carrot Curry

* Exported from MasterCook *

CARROT CURRY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Fresh carrots -- cut in 1/2"
-slices
1 1/2 ts Crystakube froctose
1 t Dijon-style mustard
1 t Curry powder
2 ts Walnut oil
2 tb Raisins
2 tb Chopped fresh parsley

In a large saucepan, bring 1" of water to a boil.
Place carrots in a vetgetable steamer over boiling
water and cover tightly. Steam 20 minutes and remove
from heat. Meanwhile, in a small bowl, mix together
fructose, lime, or lemon juice, mustard and curry
powder. Heat walnut oil in a large skillet, then add
carrots and raisins. Toss 2 minutes. Pour the sauce
over the carrots and cook, stirring to blend, 2
minutes more. Sprinkle with parsley. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE +
1/2 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO:
1g; SOD: 68mg; FAT: 3g:

Source: Light & Easy Diebetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master



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