Chicken Giblet Vegetable Soup

* Exported from MasterCook *

CHICKEN GIBLET VEGETABLE SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Poultry
Vegetables Crockpot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Uncooked giblets -- of 1 or 2
-chickens
6 3/4 c Cold water
1 1/2 ts Salt or to taste
1/8 ts Fresh ground pepper
3/4 c Carrot -- finely diced
3/4 c Onion -- chopped
3/4 c Celery -- finely chopped even
-the leaves.
9 oz (1 cn) tomato juice
1 1/2 tb Parsley flakes -- OR
3 tb Fresh parsley -- minced
3/8 ts Paprika
3 tb Quick-cooking oatmeal

Wash giblets and discard all fat pieces. Place in a
large cooking pot with water, and if you must, salt.
Bring to a boil and simmer about 25 minutes. Add all
other ingredients except the oatmeal; simmer soup
gently about 30 minutes more. Remove giblets and chop
into small pieces. Return giblets to soup; add
oatmeal, stir, and simmer 5 minutes. This was 4
servings, but was change to 6 serving.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2
LEAN MEAT EXCHANGE Low-sodium diets: Omit salt.
Substitute unsalted tomato juice. CHO: 7g; PRO: 5g;
FAT: 1g; CAL: 56

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal-Master



- - - - - - - - - - - - - - - - - -