Corned Beef Dinner

* Exported from MasterCook *

CORNED BEEF DINNER

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Diabetic Main Dish
Meats Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb Corned-beef round -- *
Water
6 Onions
6 Carrots
6 Parsnips
3 Poatatoes -- 4 oz each
6 c Cabbage

Cover meat with cold water in Dutch oven; bring to a
boil; drain.
Add water to cover; again bring to boil; reduce heat
to low. Cover. Cook as until meat is nearly tender
(about 3 hours). skimming off as much fat as possible
from cooking water; (If you remove meat from broth and
refrigerate-or put in freezer, if time short-fat will
harden and remove easily 10-15.) Add vegetables; cook
until vegetables from water; drain and trim from meat.
(about 10-15 minutes). Remove vegetables from water;
drain and trim fat from meat.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
VEGETABLES EXCHANGES + 3 LEAN MEATS EXCHANGES CAL:
300

Source: Recipes for Diabetics by Billie Little

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