Cowboy Cheeseburgers

---------- Recipe via Meal-Master (tm) v8.02

Title: COWBOY CHEESEBURGERS
Categories: Diabetic, Meats, Main dish, Sandwiches, Cheese
Yield: 4 servings

-------------------COWBOY CHEESEBURGERS-------------------
1 lb Extra-lean ground beef;
1 sm Onion;
1 tb Fresh jalapeno chile; minced

--------------------SEASONINGS MIXTURE--------------------
1/4 ts Ground coriander;
1/4 ts Ground cumin;
1/4 ts Salt
1/4 ts Pepper; fresh ground

--------------------------CHEESE--------------------------
1 Nonfat mozzarella cheese;

--------------------------SERVING--------------------------
4 Tortilla;
4 Tomato slices;
Cliantro sprigs;
1 tb Commerical taco sauce;

Mix the burgers ingredients together; form into
burgers of equal size about 1/4 inch thick without
compacting the meat. Sprinkle the seasoning mixture
of spices on both sides of patty. Grill or broil, 4"
from souce of heat, for 3 minutes on each sides for
medium-rare patties. Place the mozzarella cheese on
center of each patty. Cook for another minute and
until cheese melts. Serve each patty on a warmed 8"
flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per
serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2
BREAD/STARCH EXCHANGE

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM
FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg

Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her
Meal-Master

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