Creole Meat Loaf

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Creole Meat Loaf
Categories: Diabetic, Meats, Main dish
Yield: 6 w sauce

Ingrdients 1/2 ts Dry mustard
1 lb Ground chuck 1/2 ts Salt;
1/2 c Onion; chopped Vegetable cooking spray
1/2 c Skim milk; Creole Sauce
1 Egg; beaten

Combine all ingredients, except cooking spray and Creole Sauce,
stirring unitl well combined. Shape into a loaf, and place in a 8
1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350
degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
slices to serve.

From: All New Cookbook For Diabetics And Their Families Yield
(Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
with 1/3 cup sauce

Exchanges: 3 lean meat, 1 vegetable

Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
Fiber: Tr.; Sodium: 400 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master.
(From Jungle.Boy via GEnie).

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