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Crisp Red Cabbage



* Exported from MasterCook *

Crisp Red Cabbage

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic American Diabetes Association
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups shredded red cabbage
2 apples -- cored and cut into
-- wedges
1/4 cup red wine vinegar
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon nutmeg

Place cabbage, apples, vinegar, and brown sugar in saucepan over medium heat.
Mix well. Cover and simmer about 10 minutes until cabbage is tender-crisp. Ad
d salt and nutmeg. Mix well. Serve warm.

6 servings/Serving size: 1/2 cup

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
ving.

Recipe for Friday, 8/28/98

All recipes this week are part of a complete dinner from the cookbook Magic Men
us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
d meals to help you create thousands of delicious and well-balanced daily menus
.

You can order a copy of this and many other cookbooks from our online bookstore
or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1 whole-
wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage 1/2 cup fres
h fruit salad

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.



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