Crisp& Cool Middle Eastern Salad

* Exported from MasterCook *

CRISP & COOL MIDDLE EASTERN SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Salads
Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Green pepper -- chopped
2 Medium Tomatoes -- chopped
1 Medium cucumber -- chopped
- and peeled
3 Green onion tops -- chopped
1 c Plain low-fat yogurt
1 tb Fresh dill
-or
1 1/2 ts Dried dill weed
1/2 ts Salt
1/2 ts Ground pepper

Toss green pepper, tomatoes, cucumber, and green
onions in a medium-size bowl. In a small bowl combine
yogurt, dill salt, and pepper. Spoon yogurt mixture
over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets:
Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbort Hess, R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her
Meal Master



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