Crustless Spinach Quiche- ADA

* Exported from MasterCook *

Crustless Spinach Quiche - ADA

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic American Diabetes Association
Quiches

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package frozen chopped spinach -- (10-oz)
8 ounces part-skim mozzarella cheese -- grated
4 eggs -- plus
2 egg whites -- lightly beaten or
-- 1&1/2 cups egg
-- substitute
4 teaspoons grated onion
1/4 teaspoon nutmeg
salt -- optional and
pepper -- to taste
nonstick vegetable cooking spray

Preheat oven to 350 degrees. Place spinach in colander to thaw; press out all
moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Tra
nsfer to an 8-inch pie plate coated with vegetable spray. Bake 30 minutes or u
ntil knife inserted in center comes out clean. Serve hot or cold.

6 servings/Serving size: 1/6 pie

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
ving.

Recipe for Thursday, 8/27/98

All recipes this week are part of a complete dinner from the cookbook Magic Men
us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
d meals to help you create thousands of delicious and well-balanced daily menus
.

You can order a copy of this and many other cookbooks from our online bookstore
or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Crustless Spinach Quiche 2 3-inch slices French bread 1 cup c
ooked carrots with 2 tsp margarine Tossed salad with 2 Tbsp reduced-calorie dre
ssing 1 cup cantaloupe cubes

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.



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