Eight Great Peanut Butter Sandwishes

* Exported from MasterCook *

EIGHT GREAT PEANUT BUTTER SANDWISHES

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Vegetarian
Nuts Tofu

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----1ST SANDWICH-----
2 tb Peanut butter
2 tb Sesame tahini
1 tb Sunflower seeds
2 Figs -- chopped
-----2ND SANDWICH-----
2 tb Peanut butter
1/4 c Celery -- chopped
2 tb Yogurt
2 tb Peanuts -- chopped
-----3RD SANDWICH-----
2 tb Penut butter
2 tb Cheddar cheese -- grated
-----4TH SANDWICH-----
1/4 c Tahini
1/4 c Penut butter
1/4 c Raisins
2 tb Milk powder
-----5TH SANDWICH-----
2 tb Peanut butter
1/2 Banana -- mashed
2 tb Non-fat milk powder
1/2 ts Vanilla
-----6TH SANDWICH-----
2 tb Peanut butter
1/4 c Alfalfa sprouts
1 tb Sesame seeds
8 To 10 slices cumumber
1 t Mayonnaise
-----7TH SANDWICH-----
2 tb Peanut butter
2 tb Raisins
1/4 c Apple -- chopped
-----8TH SANDWICH-----
8 oz Tofu -- mashed
1/4 c Peanut butter
1 Banana
1 t Lemon juice

These spreads are best cold. They make good fillings for taking to
work or school.
Food Exchange per serving:

1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm;
6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master



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