Far East Fried Rice

* Exported from MasterCook *

FAR EAST FRIED RICE

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Vegetarian
Rice Vegetables
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----CUT INTO JULIENNE STRIPS-----
8 oz Tofu or tempeh -- steammed for
-10 minutes and cooled
Simmer for 45 minutes until
Liquid is absorbed
-----HEAT IN WOK OR SKILLET-----
1 tb Oil
-----SIMMER FOR 45 MINUTES UNTIL-----
-liquid is absorbed
1/2 c Brown rice
1 1/2 c Water
-----ADD & BROWN LIGHTLY-----
2 tb Sesame seeds
-----ADD & BROWN THE TOFU/TEMPEH-----
-----STIR IN-----
1/4 c Onions -- sliced
1/2 c Celery -- sliced
4 Spinach leaves -- shredded
-----SAUTE A FEW MINUTES, ADD-----
The cooked rice
-----FOR EXTRA PROTEIN YOU CAN-----
Can make well in center
Of pan and drop in
1 Egg
-----COOK A LITTLE, THEN MIX EGG-----
With rice and vegetables
-----MIX ALL INGREDIENTS TOGETHER-----
Add
4 ts Tamari
-----SPRINKLE ON TOP TO SERVE-----
1/4 c Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.



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