Fish And Mushrooms

* Exported from MasterCook *

FISH AND MUSHROOMS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Fish
Main dish Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Onion -- thinly sliced
1 tb Oil
1 1/2 c Mushrooms -- sliced thinly
1 lb Fish fillets -- (cod, halibut
-sole) cut into 1" slices
ds Salt
ds Pepper
1 Stack celery -- sliced thin
1 tb Soy sauce
1 tb Dry sherry

Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.

Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200

Source: Recipes for Diabetics by Billie Little (1985 version)

Brought to you and yours via Nancy O'brion and her Meal-Master



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