Four Great Cottage Cheese Sandwiches

---------- Recipe via Meal-Master (tm) v8.02

Title: Four Great Cottage Cheese Sandwiches
Categories: Diabetic, Sandwiches, Vegetarian
Yield: 2 sandwishes

-----------------------1ST SANDWISH-----------------------
1/2 c Cottage cheese; (low-fat)
2 tb Peanut butter;

-----------------------2ND SANDWISH-----------------------
1 Hard boiled egg;
1/4 c Alfalfa sprouts;(optional)
1 Dill pickle; chopped

-----------------------3RD SANDWISH-----------------------
1/8 c Cottage cheese;(low-fat)
2 ts Chives;
2 tb Cheddar cheese; grated
1/4 c Diced celery; finely

-----------------------4TH SANDWISH-----------------------
1/4 c Cottage cheese; (low-fat)
2 tb Raisins;
2 tb Cashews; chopped
1/2 ts Cinnamon;

These are good on basic whole-wheat bread, but try
having them in Syrian flat breads, or as open-face
sandwishes heated up in the oven. On hot days these
combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side. Food
Exchanges per serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2
FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141;
PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one
sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70;
PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one
sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR:
1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2
FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO:
6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia
Mozzer Brought to you and yours via Nancy O'brion and
her Meal Master

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