Fresh Fruit Ambrosia

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Title: FRESH FRUIT AMBROSIA
Categories: Diabetic, Vegetarian, Vegan
Yield: 6 servings

1/4 c Orange Juice
1/2 c Club Soda
1 md Banana, peeled
3 c Fresh Fruit Pieces (such as
Cantaloupe, grapes,
Pineapple, apple, pear,
Nectarine, plum, honeydew
Melon, blueberries,
Strawberries)
1/2 ts Ground Nutmeg
1/4 ts Ground Cardamom
1 tb Sweetened Coconut (flaked
Or shredded), toasted

Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom. Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.

Serves 6 1/2-cup servings

One Serving = Calories: 81 Carbohydrates: 20 Protein: 1 Fat: 1
Sodium: 1 Potassium: 278 Cholesterol: 0

Exchange Value: 1-1/2 Fruit Exchanges

Source: Holiday Cookbook, American Diabetes Association

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