Fresh Fruit Medley

* Exported from MasterCook *

Fresh Fruit Medley

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Small Apple -- peeled and diced
2 Tablespoons Part-skin ricotta cheese:
12 Medium Size bananas -- sliced
1/8 Teaspoon Ground ginger
1 Small Orange -- sectioned
1/8 Teaspoon Ground cinnamon
1/2 Cup Seedless grapes
1/2 Teaspoon Pure vanilla extract
1 Tablespoon Frozen orange juice
1/2 Teaspoon Pure vanilla extract -- concentrate;
1/4 Cup Low-fat yogurt

Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta sauce
and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping.

Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:
87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and Meal-Master
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