Greens Galore

* Exported from MasterCook *

Greens Galore

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Diabetic Salads
Side Dishes Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 cups Kale, Swiss Chard -- Mustard
1/3 cup Water
Greens -- or a combination of
Salt & pepper to taste
2 medium Onions -- thinly sliced
Juice of 1/2 lemon -- optional
2 teaspoons Olive oil

Wash the greens well and chop some of the stems with the leaves. In a large
saucepan, cook onions in oil or butter until golden. Add greens and water.
Cover and cook over medium heat, stirring occasionaly, just until the greens
are tender. Season with salt & pepper. Sprinkle with lemon juice if
desired. Found on the cooking echo and have not used these greens to much. I
have the greens a Free. The onion could count as a 1/2 to 1 vegetables. Sure
that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

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