Halibut Creole(cod May Be Used Instead)

---------- Recipe via Meal-Master (tm) v8.02

Title: HALIBUT CREOLE(COD MAY BE USED INSTEAD)
Categories: Diabetic, Fish, Main dish
Yield: 1 serving

1 1/4 lb 2 lbs Halibut Steaks;
Salt
Freshly ground pepper
3 lg Tomatoes; peeled, seeded
-and chopped
1/2 c Green pepper; finely chopped
1/2 c Onion; finely chopped
6 tb Butter; (yah. right.)
3 tb Lemon juice
1/8 ts Tabasco

(For a six oz (raw) steak, I used 2 small Tomatoes,
kept the green pepper and onion the same, threw in a
chopped jalopena pepper, replaced the 6 tbsp of butter
with 1 tsp margarine, and used about a tsp of Tabasco).

Preheat the oven to 400F. Butter a shallow baking dish
large enough to hold the fish in one layer, and place
the fish in it. Season with salt and pepper to tasted
and spread the tomatoes, green pepper, and onion over
the top. Melt the butter with the lemon juice and
Tabasco and drizzle it over the fish and vegetables.
Bake about 25 minutes, basting with pan juices every
10 minutes.

(My way, without the butter, with a 4 oz (cooked)
portion of the fish, and about two-thirds of the
vegetables, I counted it as 4 protein choices and 1
Fruit/Vegetable choice).

Source: Bruce Anderson to Steve Bukowski; Diabetic
Echo Reformatted 4 you and yours via Nancy O'Brion and
her Meal-Master

-----